By [http://ezinearticles.com/?expert=Donna_Doss]Donna Doss
Why is it so hard for some to believe that the healthy natural body is innately equipped to fight off germs that cause the body to get sick? Truth be told, the human body is able to quickly rid itself of foreign substances without any outside help from man-made medicine. In some cases, unnatural medicine may inadvertently cause health problems down the line or side effects immediately after administering. However, when the body does need a helping hand, there are all natural remedies as an alternative.
I work in a place where we service many children and are in contact with their parents five days a week. I can not help but notice that each time a child or adult gets the flu vaccination, the majority end up with a horrible bout of the flu itself. I am sure there is a medical reason, but I would rather skip that route all together. And I have. Using a very simple, all natural remedy, I have kept the cold and flu at bay for over forty years. I can honestly say that the only times that I have gotten sick in this capacity (five times total) has been when it was not readily available. So, what's the secret? Actually, it is no secret at all. It's actually common sense mixed with a little help from Mother Nature.
Most people are aware that white distilled vinegar is strong enough to fight off bacteria, and raw honey is soothing to the throat. When 1/3 white distilled vinegar and 2/3 honey is mixed together, you have a not so good tasting, yet all natural medicine to keep air born and transmittal germs at bay. When two - three full tablespoons are filled with the concoction and taken orally, the vinegar immediately begins to fight against and kill bacteria in the sinuses while the thickness of the honey pushed it down to the stomach. If any bacteria is pushed down to the stomach, the acid there will kill it.
Have you noticed that the worst of the symptoms of any cold or the flu hit hard in the morning? That is because the sinuses are laid back during the night allowing whatever bacteria that entered to multiply until it is the cause of a full-blown, mucous ridden, common cold. Thus, it is a very wise idea to take the honey and vinegar prior to laying down for a nap or going to bed for the night.
Since the nose hairs hold in air born and transmittal germs, it is also an excellent idea to take a q-tip, dip it in a small mixture of lukewarm and salt. Thoroughly swipe the hairs in the inside of the nose to remove dirt and germs. If you have a problem with re-occurring ear infections, using a clean dry swab before going to bed is helpful to keep any bacteria from dripping back and building up in your sinuses as well.
Some commons sense tips to staying healthy this winter:
1) Wash your hands with antibacterial soap throughout the day as needed.
2) Refrain from touching your face with your hands throughout the day (nose, mouth, and ears) since your hands have undoubtedly been in contact with multiple objects contaminated by germs.
3) Use natural peroxide to clean the door knobs, sink fixtures, etc. that you frequent... heck, carry a small bottle with you for use in public rest rooms.
4) Orally administer 100% raw honey and distilled white vinegar 4 times a day during flu season... especially before laying down for a nap or going to bed for the evening.
Do the above while maintaining a healthy diet full of nutrients, proteins, and vitamins while exercising at your normal rate daily. Following this simple regimen and putting into practice these precautionary measures will bring your chances of catching the common cold very rare. Bodies are created with a strong immune system to ward off harmful substances from growing in our body. However, every now and again it may need a little help. When it does, why use a foreign substance when you can keep it natural! Even if it doesn't work for some people, unless you are allergic, it can cause absolutely no harm to the body... now or long-term.
Donna Doss
Article Source: [http://EzineArticles.com/?Natural-Remedies-and-Precautions-to-Prevent-Catching-a-Cold-or-the-Flu&id=6650623] Natural Remedies and Precautions to Prevent Catching a Cold or the Flu
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